Frozen Fruit and Yogurt Popsicle Bites

Category: Sophomore Year/Vegetarian
Servings: 2-3 people
Prep-Time:  5 minutes
Cook-Time: 1 hour

Why is this a survival recipe?

I always have frozen fruit, and I always have yogurt,  and one summer night I decided to put them together and place them in the freezer.

What resulted was lovely individual fruit and yogurt pops that I could store for about a week in my freezer and eat whenever I wanted. This is a delicious snack and it tastes just like ice cream without having to buy a whole pint of it.

If you have a Gluten Allergy, make sure all of your products and brands are gluten free.


  • For a whole tray, use 3 individual Yogurts
  • 16 grapes/berries
  • Toothpicks

Step one: Using a spoon, fill your ice-cube compartments with yogurt


Step two: Press your fruit down into the center of the compartments


Step three: Using the back of the spoon, smooth over the yogurt. 



Step four: Poke your toothpick into the fruit and freeze for about an hour.


Step five: Eat and enjoy



Sugary Fresh Berries

Category: Baking & Dessert/Vegan
Servings: 1-2 people
Prep-Time:  5 minutes
Cook-Time: 15-20 minutes

Why is this a survival recipe?

The real name for sugar berries is macerated berries, which basically means letting berries absorb sugar to become sweet, juicy, and succulent.

The great thing about sugar berries is how versatile they are. You can use them in desserts like parfaits, or in breakfasts like with buttermilk pancakes and whipped cream.

If you have a Gluten Allergy, make sure all of your products and brands are gluten free. 


  • Fresh Berries
  • 1 tsp of Sugar

Step one: Mix the sugar and berries well together; refrigerate for 15-20 minutes and serve

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Fresh and Clean Fruit Salad

Category: Senior Year/Vegan
Servings: 2-4 people
Prep-Time:  5 minutes

Why is this a survival recipe?

Fresh fruit is the original fast food. Fruit salads are simple, but very versatile and incredibly easy to put together and to make in advance.

Knowing when to slice up your fruit is crucial to a perfect fruit salad. For example, when you’re using bananas, wait until they are just starting to get brown spots on the peel and that’s when you know they’re ready to eat.

If you have a Gluten Allergy, make sure all of your products and brands are gluten free.


  • 1 small Banana, peeled and sliced
  • 1 cup of Blueberries, washed and drained
  • 1 cup of Strawberries, washes, sliced, and drained
  • 1 cup of Raspberries, washed and drained

Step one: Wash, drain and slice your fruits


Step two: Mix them together evenly in a bowl and serve immediately or refrigerate for later


Strawberry and Banana Chocolate Cake with Buttercream Frosting

Why is this a survival recipe?

Baking a cake from a box doesn’t have to be lifeless, dry, and boring. By adding in the delicious classic butter-cream frosting that you can find on any sugar box, some deliciously fresh fruit and a little love, you’re sure to bake a perfect cake.




  • 1 box of moist Chocolate Cake mix
  • 6 large Strawberries
  • 1/2 medium Banana
  • 3-3/4 cup of Sugar
  • 1/2 cup of Butter
  • 3-2 tbsp Milk
  • 1 tsp Vanilla extract

For the Butter Cream Frosting:

Step one: In a mixing bowl, combine sugar, butter, milk and vanilla until creamy; set aside




For the Cake:

Step one: Prepare your cake as directed on the package; this should make two layers. Allow the cake layers to cool completely, or it will melt your frosting.



Step two: Cover the top of the first layer thinly with your butter cream frosting


Step three: Slice five out of six of your strawberries into thin pieces , and slice your banana into thin slices; place your fruit evenly on the butter cream frosted cake layer


Step Four: Frost your second layer, then place it frosting side down on top of the first


Step Five: Frost the entire cake using a butter knife, and place your final strawberry in the center of your cake!


Step six: Cut into your delicious cake and enjoy 🙂



Decadent Dark Chocolate Dipped Strawberries

Category: Baking & Desserts/Gluten Free/Vegan
Servings: 2-3 people
Prep-Time:  15 minutes
Cook-Time: 10 minutes

Why is this a survival recipe?

I’m never paying outrageous prices for one delectable strawberry ever again when I can make them right in my dorm room in droves, and neither should you. Chocolate dipped strawberries are fresh and delicious and I love to have them with hot coffee and my books after dinner.

If you have a Gluten Allergy, make sure all of your products and brands are gluten free.


  • 2 oz of PURE dark chocolate
  • 4-6 Strawberries

Step one: Break up you chocolate and place into a glass bowl. Put a little water into a pan and suspend your glass bowl over the water. Make sure the bowl isn’t in the actual water. Turn the heat up until the chocolate melts, stirring gently



Step two: After the chocolate is melted, take your strawberry by the leaf and twist it in the chocolate. Do this process for each strawberry. This must be done quickly or else the chocolate may burn. If necessary, turn down the heat. 


Step three: Refrigerate the strawberries until the chocolate has hardened, about an hour


Step four: Enjoy your delicious, guilt free, decadent dessert


Flourless Creamy Peanut Butter Cookies

Category: Baking & Desserts/Gluten Free/Vegetarian
Servings: 12-24 cookies
Prep-Time:  20 minutes
Cook-Time: 16-19 minutes

Why is this a survival recipe?

This cookie has a rich, creamy peanut butter flavor and is perfect with tea. You only need four ingredients that you always have in your kitchen anyway, which means you always have cookies ready to be devoured.

If you have a Gluten Allergy, make sure all of your products and brands are gluten free.


  • 1 cup of Peanut Butter
  • 1/2 cup of Granulated Sugar
  • 1 Egg, beaten
  • 1 tsp Baking Powder
  • Optional: Dark Chocolate Chips

Step one: Preheat your oven to 350; mix together the peanut butter and the sugar until combined.


Step two: Mix in your egg and the baking powder until fully combined



Step three: Roll your cookie dough into 2 in balls [1 tsp each] and place them on a sprayed cookie sheet two inches apart



Step four: Bake for 16-19 minutes


Step five: Cool on a rack for 30 minutes.


Step five: Enjoy your delicious batch of cookies


Homemade Vanilla Whipped Cream

Category: Baking & Desserts/Gluten Free/Vegetarian
Servings: Varies, 2-4 people
Prep-Time:  5 minutes
Cook-Time:  10-15 minutes

Why is this a survival recipe?

Making your own fresh whipped cream is so easy. It’s three simple steps and it can be used in so many desserts, or even with breakfast with on your yummy buttermilk pancakes or traditional french toast.

If you have a Gluten Allergy, make sure all of your products and brands are gluten free.


  • 2 cups Heavy Cream
  • Sugar to taste
  • Splash of Vanilla Extract

Step one: With a hand-mixer, whip the cream on low


Step two: When it begins to form peaks, add in your sugar and vanilla and increase the speed to medium until it forms stiff peaks



Step three: Dole it out or refrigerate it overnight


Toffee Crunch Cookies

Category: Baking & Desserts/Vegetarian
Servings: 12-24 cookies
Prep-Time:  15 minutes
Cook-Time: 9-12 minutes

Why is this a survival recipe?

I’m a sucker for cookies and tea, an making your own cookies is actually very easy. You have all of the ingredients in your kitchen already, because most of them are staples.

In baking, the measurements are important, but once you get the hang of it making cookies is a breeze. I added toffee bites to my cookies, but you can add whatever fun treats you have in your pantry to make these cookies satisfy your sweet tooth cravings.



  • 2 1/4 cups All Purpose Flour
  • 1 tsp Baking Soda
  • 1 tsp Salt
  • 2 sticks of Butter, room temperature
  • 1/2 cup Granulated Sugar
  • 1 cup Packed Light Brown Sugar
  • 1 tsp Vanilla Extract
  • 2 Large Eggs
  • 1 cup Toffee Crunch Bits

Step one: Preheat your oven to 375; in a small bowl combine flour, baking soda and salt. Mix well


Step two: In a larger bowl, beat your butter, both sugars, and the vanilla extract together until creamy


Step three: After the mixture is creamy, add one egg at a time to the liquid mixture, beating the mixture until fully combined


Step four: Gradually mix in the dry mixture until fully combine; Stir in Toffee crunch bits



Step five: Form one rounded TBSP of your cookie dough and form it into a ball. Place on a piece of parchment paper, 2 inches apart from each other.



Step six: Bake for 9-12 minutes or until golden brown


Step seven: Cool on baking sheet for 2 minutes, then transfer to a cooling rack until cool enough to eat!


Two Step Fudgey-Brownie Pie

Category: Baking & Desserts/Vegetarian
Servings: Varies, 5-7 people
Prep-Time:  10 minutes
Cook-Time: Varies, 15-25 minutes

Why is this a survival recipe?

Usually baking pies is an art, a science, and a challenge: well, not this pie. It’s only two simple steps, and if you can pre-heat an oven, you can make this pie.

I make these for holidays and special occasions, because I almost always have the ingredients readily available in my kitchen. It’s fast, easy, and absolutely delicious.


  • 1 9 in Pie Crust
  • 1 package of your favorite Brownie Mix, made Fudge-like

Step one: Preheat your oven to temperature directed on your brownie mix and prepare your brownie mix as directed. Pour your mix into the pie crust and bake according to the time on the Brownie package.

Step two: Dig in and enjoy


Rustic Apple Tart

Category: Baking & Desserts/Vegetarian 
Servings: 4-6 people
Prep-Time:  15 minutes
Cook-Time: 20 minutes

Why is this a survival recipe?

This recipe guarantees a crisp, flavorful apple tart that you can easily turn into an a-la-mode dessert. It’s perfectly balanced and incredibly easy to make.

If you’ve made apple pie before, you know how finicky it can be. Well this apple tart has room for *ahem* improvement, lets say. You have a bit of wiggle room with this easy recipe, so if you love spices, kick it up a notch and don’t worry about ruining your dessert with a measuring error.


  • 1 frozen pie crust, thawed
  • 2 fuji apples, peeled and sliced
  • 1 rounded tbsp of sugar
  • 1 tsp of lemon juice
  • 1/4 tsp of cinnamon
  • 1/8 tsp of nutmeg
  • 1 tbsp of butter or butter substitute 
  • 1 egg, beaten
  • 1 tsp of flour, plus dusting for crust

Step one: Preheat oven to 425. Flour your surface, then roll out your pie crust with a rolling pin, lay on cookie sheet

Step two: Peel and slice your apples, squeeze in your lemon juice and add in your spices


Step three: Mix in sugar and stir together, then add in a tsp of flour and mix again



Step four: Place your apple mixture in the center of the pie crust, dot with butter


Step five: Fold the crust towards the center, brush with the beaten egg (also known as egg wash!)


Step six: Bake until golden brown and bubbly, approximately 20 minutes